Microgreens are a great source of vitamins, minerals, and antioxidants. Microgreens are high in vitamin C, E, and carotenoids. Minerals originate from the earth and water, so your fresh, homegrown microgreens are filled with potassium, iron, zinc, and magnesium
Microgreens have been farmed for a long time but were only found in fine restaurants as a tasty garnish to complement signature dishes. The microgreens industry has seen a rapid increase since most food lovers and the health-conscious, have seen or heard of these super leaves. But are these leaves just pretty, or is there more to them?
Avocado toast with a twist! Toast with tendril pea microgreens for a quick breakfast or light lunch. The healthy fat from the avocado will help you stay full until your next meal. Quick and easy is the perfect description of this recipe
This Braai Slaai is one of my favourites to make when I have microgreens at home that need to be harvested. There is just something about using microgreens that you’ve grown yourself. It is super satisfying and gives me so much joy. These little microgreens are rich in nutrients and add so much flavour as to using store-bought lettuce. It makes any dish look great, don’t you agree?
The smell of grilled lamb is intoxicating. Add some delicious microgreens, cucumber-laced tzatziki, and lightly toasted pita bread and you have a delicious Greek meal that’s perfect for a casual dinner with friends. And there is just something about growing your microgreens and having fresh goodness available in your kitchen, always.
Nutritionally dense, adding a handful of microgreens to this easy-peasy radish pesto recipe can kick your immune system into overdrive! Green, fresh, and full of flavour, you’ll never reach for boring pesto again!
