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Hummus is one of the best healthy snacks. It makes the perfect dip for all your favourite fresh veggies, a delicious spread on sandwiches or wraps, and a great addition to different bowls and platters!

You have grown your microgreens at home, used this pretty microgreen jar as table décor, and now it is time to harvest these mighty greens and use them in the kitchen.

Ek toor gereeld hierdie slaap op wanneer daar oorskiet braai hoender is, en as ek microgreens het wat gereed is om geëet te word.

With a subtle pea flavour and a delicate texture, pea shoots are great when made into a pesto and paired with creamy, lemony flavours.

This sweet pea juice with pea greens, lemon, and apple is wonderful for liver detox. It can also act as the ideal choice when you feel like a light midday snack that is not sugary, fatty, and does not leave you feeling heavy or bloated.